The Coaching Vibe
Workshops and Training
WHAT IS SOPHROLOGY ?
Sophrology is a short therapy developed in 1960 by neuropsychiatrist Alfonso Caycedo.
Sophrology is a self-development practise based on easy-to-do exercises of controlled breathing, relaxation, gentle movements and positive visualization. It will allow you, among other things, to manage your stress, anxiety, get better sleep, increase your performance…
Développement personnel
Les modules
Les formations en entreprise s’adressent aux salariés comme aux dirigeants et se déroulent sous forme d’accompagnement ou d’atelier, en groupe ou en individuel et dont l’objectif est déterminé au préalable.
D’autres accompagnements peuvent également être envisagés.
Discover the power of sophrology
We live in an ever-changing world: personal goals, professional challenges and ambitions, prioritising the important things, the ups and downs of our hectic lives are often tricky to manage. Sometimes things can get complicated, our minds and bodies need a break, a chance to relax, disconnect and reset.
